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Professional Resilience

Updated: Sep 22, 2023


1. A Paradigm Shift: Where am I?

As a part of Emotional Self-Awareness we need to keep ourselves conscious of where we are:

Design:

  • Conscious

  • Responsive

  • Owning the experience

  • Based on the desired future

  • Embracing Change

  • Act on Principle / Values?

Or


Default:

  • Unconscious (Autopilot)

  • Reactive

  • Victim of Circumstance

  • Based on cynical past

  • Staying Stuck

  • Act out of habit


2. Strategies to Bounce Back:

  • Harness the power of brain

  • Practical Tools to Build our resilience muscle

  • Increase our self-awareness and awareness of others'


 
 
 

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